Spring 2024 Fitness Challenges For Students. Explore the future of fitness in 2024 as it embraces holistic wellness, technology personalization, sustainability, inclusivity, mental health, luxury experiences, and more. Below, forbes health advisory board members share their predictions of the biggest food, fitness and wellness trends poised to reign supreme in the new.
Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level. Encourage them to participate in the challenge at home too, and even.